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Published July 2024

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A

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mid the chaos of daily life, journaling could be the key to unlocking insights, untangling emotions, and shaping a more mindful intentional existence. 

There was a time I felt intimidated by journaling as an adult, either I wouldn’t know where to start or even worse what might pour out of me if I really stopped to take the time to assess my feelings. Well – one existential crisis / awakening later and journaling has become an absolute MUST for me.

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So, if you’re looking to dig deeper into journal writing with some self-reflection prompts, or are new to journaling and are not sure how to begin, or just want find an adorable journal to write about your secret crush in – I’m here to help!

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If you are in the market for a new journal, give one of these a try

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   Every day is a New Beginning

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 CAGIE Lined     Journals 

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Switch Research 91-Day Self-Love

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Pick a journal writing time that works best for you and make it a habit to write daily for maximum benefit. Just like anything else, once you are consistent, journaling becomes easier over time and it’s fun once you find your flow state.

 

 

Are you a start the day off on the right foot morning journal-er?

• • Journaling in the morning allows you to capture your ideas when your brain is fresh – ya know – before you’re bombarded with thoughts of all the tasks you need to complete for the day. “Run the day or it may run you” – is something I like to say.
  • It helps with setting intentions and a tone for your day, reinforcing the habit of self-reflection and personal growth.
  • You can outline and prioritize, which helps you stay focused throughout the day.
  • Creative thinking tends to take place in the morning when your mind is more open to new ideas, making it a perfect time to explore insights.

 

Here are some morning mindset journals to get you started

Morning Mindset: A Daily Journal to get you in the best headspace every day

The Good Morning Journal: Powerful Prompts and Reflections to start every day

The SaltWrap Sunrise Manifesto: Daily Morning Guided Journal for gratitude, mindfulness, wellness, self-care for women and men

 

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Are you a night time relaxation and deep reflection journal-er?

• • Reflect on the day: whether you faced challenges, accomplishments, or both – journaling at night provides closure and a chance for you to process emotions or lessons learned.
  • Provides an opportunity to practice gratitude, which is known to promote a positive mindset, and improve overall well-being.
  • May serve as a chance for you to decompress and relax. Preparing your mind to get a good nights sleep.
  • Enhances personal insight and self-awareness by examining your thoughts and behavior. Leading to introspection and valuable insight into your personal growth journey.

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Night Journal: Guided prompt for reflecting on the day

52-Week Mental Health Journal: Guided Prompts and Self-reflection to Reduce Stress and Improve Well-being

Gratitude and Grit: A Journal for Growing Resilience

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Journaling engages the mind, body, and brain. There are many areas of the brain that get activated and this helps process information and emotions easier.

Writing by hand is a lot slower than our capacity to think, which forces us to be present. It helps us to engage in our senses rather than our sometimes unsettled mind.

When we write things down the amygdala (part of our brain responsible for processing emotions and triggering fight/flight/freeze reactions calms down and as journaling becomes a habit, we’re better able to process our emotions, and no longer experience them with the same intensity.

When we write things down in general, information passes easier from our short term memory to our long term memory.

 

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Say you’re ready for some deep reflection and you’re not sure where to even start, here are some journal prompts that might help:

1. What are my core values, and how do they influence my decisions and actions?

2. How do I handle adversity or difficult situations? What strategies can I use to improve my resilience?

3. Describe a recent moment of joy or gratitude. What factors contributed to this positive experience?

4. What are my long-term career aspirations? How can I align my daily actions with these goals?

5. How do my relationships impact my overall well-being? Are there any relationships that I need to nurture or improve?

6. Describe a recent moment of mindfulness or inner peace. How did I achieve this state, and how can I incorporate more mindfulness into my daily life?

7. How do I spend my leisure time, and does it align with my values and goals?

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1. What situations or events tend to trigger my anxiety?

2.Describe how anxiety feels in my body. Where do I feel it most intensely?

3. Are there recurring negative thought patterns or “cognitive distortions” associated with my anxiety? (e.g., catastrophizing,          black-and-white thinking)

4. What coping strategies have been effective in reducing my anxiety in the past?

5. Reflect on moments of calm or relief from anxiety. What factors contributed to these moments?

6. What specific steps can I take to manage my anxiety proactively?

7. Track changes in my anxiety levels over time. Are there patterns or trends in my anxiety episodes?

8. Describe how depression feels for me. What physical sensations and emotions do I experience?

9. Are there specific situations, people, or events that trigger or exacerbate my feelings of depression?

10. What are common negative thoughts or beliefs I have about myself, others, or the future?

11. How do I typically respond to myself when I’m feeling depressed? Am I self-critical or compassionate?

12. Who are the people in my life who provide support or comfort during difficult times?

13. Describe moments of joy or relief from depression. What activities or experiences bring me temporary comfort?

14. Write down positive affirmations or qualities about myself that I can focus on during challenging times.

15. How can creative activities (e.g., writing, art, music) serve as outlets for expressing and processing my emotions?

16. Track changes in my mood and energy levels over time. Are there patterns or trends in my mood fluctuations?

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This Journal is meant to be destroyed (if you wish). It has prompts for painting, shredding, and transforming.  

Before, I knew this existed I was wrecking and stapling bits from napkins to insert into my journals – this is way better of course. 

 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://balancedlivin.com/wp-content/uploads/2024/07/Untitled-design-30.png” title_text=”Untitled design (30)” _builder_version=”4.27.0″ _module_preset=”default” height=”343px” custom_margin=”|||55px|false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_button button_url=”https://amzn.to/46mppuz” button_text=”Purchase Here” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”#e0a8a6″ button_border_color=”#7fa4c1″ button_font=”Abril Fatface||||||||” custom_margin=”-12px||2px|116px|false|false” custom_padding=”2px|0px|0px|1px|false|false” locked=”off” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Other Fun Journals” _builder_version=”4.27.0″ _module_preset=”default” title_font=”Abril Fatface||||||||” title_text_color=”#a0a0a0″ title_font_size=”60px” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://balancedlivin.com/wp-content/uploads/2024/07/Untitled-design-31.png” title_text=”Untitled design (31)” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_button button_url=”https://amzn.to/4deAznv” button_text=”Purchase Here” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”#e0a8a6″ button_border_color=”#7fa4c1″ button_font=”Abril Fatface||||||||” custom_margin=”-10px||2px|7px|false|false” custom_padding=”2px|0px|0px|1px|false|false” locked=”off” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://balancedlivin.com/wp-content/uploads/2024/07/Untitled-design-32-1.png” title_text=”Untitled design (32)” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_button button_url=”https://amzn.to/46hchqr” button_text=”Purchase Here” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”#e0a8a6″ button_border_color=”#7fa4c1″ button_font=”Abril Fatface||||||||” custom_margin=”-10px||2px|7px|false|false” custom_padding=”2px|0px|0px|1px|false|false” locked=”off” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://balancedlivin.com/wp-content/uploads/2024/07/Untitled-design-33.png” title_text=”Untitled design (33)” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_button button_url=”https://amzn.to/3zP8wwq” button_text=”Purchase Here” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#000000″ button_bg_color=”#e0a8a6″ button_border_color=”#7fa4c1″ button_font=”Abril Fatface||||||||” custom_margin=”-10px||2px|7px|false|false” custom_padding=”2px|0px|0px|1px|false|false” locked=”off” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#848484″ divider_style=”double” divider_weight=”5px” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Roboto Serif||||||||” custom_padding=”||38px|||” global_colors_info=”{}”]

From personal reflections to practical tips, journaling has become an essential practice in my own journey of self-discovery and growth. Whether you’re diving into journaling for the first time, seeking new prompts to enrich your practice, setting intentions, or documenting all your epiphanies (like me), there’s a guided journal to capture all of it.

Ready to dive in? Explore the recommended journals above and discover the joy of journaling for yourself.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://balancedlivin.com/wp-content/uploads/2024/07/Untitled-design-12.png” title_text=”Untitled design (12)” _builder_version=”4.27.0″ _module_preset=”default” width=”40%” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_font=”Gabriela||||||||” global_colors_info=”{}”][/et_pb_text][et_pb_heading title=”Jenifer Mason ” _builder_version=”4.27.0″ _module_preset=”default” title_font=”Aboreto||||||||” custom_margin=”|||-262px|false|false” custom_padding=”3px||||false|false” global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Gabriela||||||||” text_line_height=”1em” custom_margin=”2px|||-265px|false|false” custom_padding=”0px||6px||false|false” global_colors_info=”{}”]

fitness enthusiast. Founder of BalancedLivin.

You can email her at heyitsjenifer@yahoo.com

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